I didn't hit the gym yesterday morning as I had intended because I just knew I would get out of work early and . . . I didn't. I worked late. But I was at the gym at 5am this morning and . . . well, the results speak for themselves!!!
Weight: +34.5 Loss: 2.5 lbs Exercise: Aerobic: 265 cal/2.7 m Duration: 47 mins Weights: none